Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency services or call 9-1-1. Find this podcast on YouTube at https://www.youtube.com/sarahmayb
Cel mai recent episod
Ep 257: Love Bombing – What it is, why it happens (2025.08.29)
Episoade anterioare
- Ep 256: Caregiver Relationships: Setting Healthy Boundaries 2025.08.12
- Ep 255: Seeing Success as Small: a path to growth 2025.07.31
- Ep 254: Being Seated in Self: Setting Boundaries Confidently 2025.07.16
- Ep 253: Happiness Growth: Stopping the Loop of Dissatisfaction 2025.07.01
- Ep 252: Breakup Loss: The Mirror of Completeness 2025.06.19
- Ep 251: A Midlife Reckoning - Reassessing Happiness 2025.06.03
- Ep 250: Boundarying Conflicting Relationships 2025.05.22
- Ep 249: Emotional Reinforcement - Building Confidence with Love 2025.05.08
- Ep 248: Learning to Act While Anxious – Growing Trust in Self 2025.04.23
- Ep 247: The Power of Our Energy – Cleansing it + curating positivity 2025.04.09
- Ep 246: The Things We Do to Ourselves 2025.03.27
- Ep 245: Know Your Thrive Zone – for feeling alienated from yourself 2025.03.14
- Ep 244: The Pleasing Trigger - Social Grasping and Neediness 2025.02.25
- Ep 243: Fear of Inadequacy - Graduating Your Consciousness 2025.02.15
- Ep 242: Befriending Yourself – Growing self-respect 2025.01.30
- Introducing: “Mantra with Jemma Sbeg" 2025.01.24
- Ep 241: Easy Does it: Collecting self in times of overwhelm 2025.01.15
- Ep 240: Inspirational Thinking - A New Year Clips Show 2025.01.03
- Ep 239: Doom Spiral – Sorting between old and new feelings 2024.12.18
- Introducing: 3 in 30 Takeaways for Moms 2024.12.13
